Do Candles Help With Anxiety?
Candles have been used for centuries, dating back to the 10th century BCE. While their primary purpose once revolved around lighting up spaces, candles today play a significant role in creating a calming ambiance. Research shows that certain scents of a candle can help reduce stress and promote relaxation. At Konfession, we've taken this a step further by designing candles specifically to support mental health. Our unique blends not only soothe the senses but also carry a special message in reminding you that whatever you're facing, you're never alone.
Scented candles have been used for:
- Meditation
- Mood stabilizers
- Healing
- Brain stimulation
Aromatherapy can help reduce pain and stress. One of the most effective ways to relive stress is by using aromatherapy. By exposing your senses to strong smelling scents such as candles and essential oils can positively affect your stress levels and hormone production.
1. Citrus
Mood boosting. The bright, fresh scent of citrus is often associated with happiness and energy, which can help to counteract feelings of negativity and anxiety.
Our pick: Citrus Mojito Candle.
2. Florals
Floral candles can help with anxiety by utilizing aromatherapy, where the scent of certain flower like lavender, jasmine, rose and daisies when inhaled, can trigger a calming response in the brain.
Our pick: Wild Daisy Fields Candle
3. Sandalwood
Sandalwood's rich and warm scent creates an inviting atmosphere that promotes relaxation and mental clarity. Paired with vanilla notes would be the ultimate vibe!
Our pick: Mahogany & Coconut Candle
Ways to use a candle to help relax:
- Enjoy a long warm bath with your favourite candle burning.
- Wind down at the end of the day with your favourite Jane Austen novel while burning a calming scented candle.
- Light a candle when you start cleaning (just don’t leave it alone unattended)!
- Candle lit dinner! Romantic and stress free. What could be better?
-K
